Do your work days feel like runaway freight trains? You know the days . . .  where everyone's fires and demands take over your schedule, and none of your work gets done. 

In today's competitive business landscape, finding effective strategies to enh...

We all have busy lives filled with work and personal commitments that can drain our energy and leave us feeling exhausted. Understanding the importance of ebb and flow is crucial to recharge our energy and allowing us to operate at our best.

The con...

Are you tired of setting the same goals year after year and not making any progress? Do you feel like you're not maximizing your time and energy? Not maximizing your talents and genius?

BTW . . . if you answered “yes,” then you are not alone. A few ...

Are you struggling to maintain productivity and positivity throughout the day? One of the secrets to unlocking your potential lies in establishing a morning routine. The National Alliance on Mental Illness (NAMI) states that morning routines can incr...

By Patricia Wooster

Time does not exist. It is a human invention that adds more significance and stress to our lives than all other inventions combined. Think about it. We structure our days around time. We hold ourselves accountable to the commitme...

By Amilya Antonetti & Patricia Wooster

How many times have you attempted to tackle a project or problem alone and found yourself stuck or struggling? Maybe you start off strong and energized but then fizzle out and feel drained by the end. As humans...

By Patricia Wooster

For those of you who join Amilya regularly on Clubhouse, you know she discusses human behavior and where it is rooted (where it originally comes from) every week. One topic of discussion that comes up repeatedly through questions...

By Patricia Wooster

Commitment allows you to become the architect of your future identity.

Consider this statement when you are setting goals. The meaning behind our goals drives the motivation we have to execute them. When we attach our future sel...

By Amilya Antonetti

As leaders, part of our roles and responsibilities is to predict crises. To proactively provide the training, systems, and "people tools" to prevent chaos and, in turn, failure by leading our teams away from or through difficult ...