When the New Year arrives, many of us fall into a familiar pattern. We set resolutions, jot down our goals, and create a bucket list. It's almost like hitting the copy button from the previous year and pasting it onto the fresh canvas of the New Year...

In a recent interview at Secret Knock, C-Roc, an entrepreneur with a passion for podcasting and building relationships, shared insights into his journey and the projects he is currently focused on. With a unique ability to connect with people and a d...

AWA is a concept that stands for Awareness, Will, and Action. This thought chain is a helpful tool for those who want to make positive changes in their lives. The AWA process involves becoming aware of a behavior or thought, deciding whether to conti...

Are you tired of setting the same goals year after year and not making any progress? Do you feel like you're not maximizing your time and energy? Not maximizing your talents and genius?

BTW . . . if you answered “yes,” then you are not alone. A few ...

By Patricia Wooster

Time does not exist. It is a human invention that adds more significance and stress to our lives than all other inventions combined. Think about it. We structure our days around time. We hold ourselves accountable to the commitme...

By Patricia Wooster

As the first quarter of the year approaches, it's a great time to reflect on the goals you set for yourself at the beginning of the year. This can help you stay on track towards achieving them and ensure that you're making progre...

By Patricia Wooster

At the start of every New Year comes new goals, resolutions, and thoughts toward the future. 

It is usually an increased burst of HOPE - the expectation or belief in the potential of something good occurring - that fills us with...

By Amilya Antonetti & Patricia Wooster

Living a life by design does not come naturally or by accident. Many of us have tried all kinds of personal development tactics that leave us trying to solve the wrong problems or leave us spinning in circles. ...

By Patricia Wooster

Commitment allows you to become the architect of your future identity.

Consider this statement when you are setting goals. The meaning behind our goals drives the motivation we have to execute them. When we attach our future sel...